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©2020 by PranaVerdana

Yoga Classes & Events

PranaVerdana Yoga, Vinyasa Yoga and Early Morning Sadhana are Open to Students of All Levels - Beginners to Experienced
Look under Upcoming Classes and in the Video tab for Live Stream Classes

PranaVerdana Yoga ~ Meditation ~ Kundalini Energy & The Gong
This uplifting practice consists of movements lead by pranayama/breathwork, and meditations. It is a combination of physical movements and postures, breath work including Agni or Fire breath, meditation, mantras/chanting, mudras/gestures, focused attention and visualization to balance the mind, body and soul. Each class works to align and open the chakras so the qualities of these energy centers are available to us in a balanced way. Combined with mantra, meditation, relaxation and the Gong, every class is unique and very clearing. The experience of this practice deeply connects you to your True Identity.  Yoga and meditation are potent tools to help us not only survive in the modern world, but to thrive in the modern world. The gong is played during relaxation/savasana.

Flow Yoga is Vinyasa Yoga

It is a fluid style of yoga combining breath and movement. Hatha yoga postures are weaved together and linked with Sun Salutations. These are All levels classes where students move at their own best pace and variations are offered. The temperature for warm classes is 82 degrees. Hands on assists are given; students are given the choice at every class to decline assists. Music is an appropriate mix of modern music and traditional mantra music infused with silence.
Early Morning Sadhana

Sadhana is a community practice done in the early morning amrit vela. It includes yoga practice and chanting.  Tea and a light breakfast follows.

Events and Special classes

These are offerings in addition to our on-going classes. The descriptions, details, and location are listed in the registration box. 

Upcoming Classes & Events
PranaVerdana Yoga ~ Live Stream
Wed, Apr 01
Live Stream-videos tab or Zoom
Apr 01, 8:00 AM – 9:00 AM EDT
Live Stream-videos tab or Zoom
Start your day with Dawn ~ Wake Up your energy and get moving!
PranaVerdana Yoga - Live Stream
Sat, Apr 04
Online Event
Apr 04, 9:00 AM – 10:15 AM
Online Event
PranaVerdana Yoga Saturday morning class Live Stream from the Schroasis
Warm Yoga Flow for All Levels
Tue, Apr 14
Inner Bliss Yoga Studio
Apr 14, 10:45 AM – 10:50 AM
Inner Bliss Yoga Studio, 29055 Clemens Rd, Westlake, OH 44145, USA
Followed by Free Kundalini Mediation (11:50am-12:15pm)
Warm Yoga Flow for All Levels
Tue, Apr 14
Inner Bliss Yoga Studio
Apr 14, 5:00 PM – 6:00 PM
Inner Bliss Yoga Studio, 29055 Clemens Rd, Westlake, OH 44145, USA
Followed by Free Kundalini Mediation (11:50am-12:15pm)
Warm Yoga Flow for All Levels
Thu, Apr 16
Inner Bliss Yoga Studio
Apr 16, 10:45 AM – 11:45 AM
Inner Bliss Yoga Studio, 29055 Clemens Rd, Westlake, OH 44145, USA
Followed by Free Kundalini Mediation (11:50am-12:15pm)
Soul Awakening Spring Renewal Retreat
Fri, May 15
Hope Springs Institute
May 15, 12:00 PM – May 17, 3:00 PM
Hope Springs Institute, Peebles, OH 45660, USA
Join Dawn and a special group of Women for a Soul Awakening Spring Retreat at Hope Springs Institute in Southern Ohio
The Tuscany Experience
Fri, Sep 11
Tuscany
Sep 11, 12:00 PM – Sep 19, 12:00 PM
Tuscany, Tuscany, Italy
Not only is the destination of Tuscany truly amazing, but this trip is infused with daily yoga, mindfulness, and great company. Everything about this trip is intentional.
PranaVerdana Yoga ~ Yoga, Meditation,Kundalini Energy & The Gong
See Classes Page
Unity Spiritual Center Westlake
See Classes Page
Unity Spiritual Center Westlake, 23855 Detroit Rd, Cleveland, OH 44145, USA
Saturdays at 9:00am
PranaVerdana Yoga ~ Yoga, Meditation,Kundalini Energy & The Gong
See Classes Page
The Schroasis or Live Stream
See Classes Page
The Schroasis or Live Stream, Lakewood, OH, USA
Wednesdays at 7:30am
Tue/Wed/Thu/Sat: Yoga for All Levels & Kundalini
See Classes Page
Inner Bliss Yoga Studio
See Classes Page
Inner Bliss Yoga Studio, 29055 Clemens Rd, Westlake, OH 44145, USA
Tuesdays at 10:45am (Followed by Kundalini) Tuesdays at 5:00pm Wednesdays at 12:00pm (Kundalini) Thursdays at 9:30am Thursdays at 5:00pm Saturdays at 11:00am
Weekly Classes - on hold - look below for live stream classes
PranaVerdana Yoga ~ Yoga, Meditation,Kundalini Energy & The Gong
See Classes Page
Unity Spiritual Center Westlake
See Classes Page
Unity Spiritual Center Westlake, 23855 Detroit Rd, Cleveland, OH 44145, USA
Saturdays at 9:00am
PranaVerdana Yoga ~ Yoga, Meditation,Kundalini Energy & The Gong
See Classes Page
The Schroasis or Live Stream
See Classes Page
The Schroasis or Live Stream, Lakewood, OH, USA
Wednesdays at 7:30am
Tue/Wed/Thu/Sat: Yoga for All Levels & Kundalini
See Classes Page
Inner Bliss Yoga Studio
See Classes Page
Inner Bliss Yoga Studio, 29055 Clemens Rd, Westlake, OH 44145, USA
Tuesdays at 10:45am (Followed by Kundalini) Tuesdays at 5:00pm Wednesdays at 12:00pm (Kundalini) Thursdays at 9:30am Thursdays at 5:00pm Saturdays at 11:00am