PranaVerdana Kundalini & Chakra Yoga with Gong Savasana
This intuitive, non-dogmatic, uplifting practice consists of movements lead by pranayama/breathwork, and meditations. It is a combination of physical movements and postures, breath work including Agni or Fire breath, meditation, mantras/chanting, mudras/gestures, focused attention and visualization to balance the mind, body and soul. Each class works to align and open the chakras so the qualities of these energy centers are available to us in a balanced way. Combined with mantra, meditation, relaxation and the Gong, every class is unique and very clearing. The experience of this practice deeply connects you to your Truth. Yoga and meditation are potent tools to help us not only survive in the modern world, but to thrive in the modern world. The gong is played during relaxation/savasana.
Flow Yoga is Vinyasa Yoga
It is a fluid style of yoga combining breath and movement. Hatha yoga postures are weaved together and linked with Sun Salutations. These are All levels classes where students move at their own best pace and variations are offered. Classes are currently outside so dress for the weather and bring what you need. No Hands on assists are given during the pandemic. If Music is used, it is an appropriate mix of modern music and traditional mantra music infused with silence. Most classes include the Gong for Savasana.
Early Morning Sadhana
Sadhana is a community practice done in the early morning amrit vela. It includes yoga practice and chanting. Tea & a light breakfast.
Events and Special classes
These are offerings in addition to our on-going classes. The descriptions, details, and location are listed in the details & RSVP box.