PranaVerdana Kundalini & Chakra Yoga with Gong Savasana
This intuitive, non-dogmatic, uplifting practice consists of movements lead by pranayama/breathwork, and meditations. It is a combination of physical movements and postures, breath work including Agni or Fire breath, meditation, mantras/chanting, mudras/gestures, focused attention and visualization to balance the mind, body and soul. Each class works to align and open the chakras so the qualities of these energy centers are available to us in a balanced way. Combined with mantra, meditation, relaxation and the Gong, every class is unique and very clearing. The experience of this practice deeply connects you to your Truth.  Yoga and meditation are potent tools to help us not only survive in the modern world, but to thrive in the modern world. The gong is played during relaxation/savasana.

Flow Yoga is Vinyasa Yoga

It is a fluid style of yoga combining breath and movement. Hatha yoga postures are weaved together and linked with Sun Salutations. These are All levels classes where students move at their own best pace and variations are offered. Classes are currently outside so dress for the weather and bring what you need. No Hands on assists are given during the pandemic. If Music is used, it is an appropriate mix of modern music and traditional mantra music infused with silence. Most classes include the Gong for Savasana.
Early Morning Sadhana

Sadhana is a community practice done in the early morning amrit vela. It includes yoga practice and chanting.  Tea & a light breakfast.

Events and Special classes

These are offerings in addition to our on-going classes. The descriptions, details, and location are listed in the details & RSVP box. 

Yoga Classes & Events

PranaVerdana Kundalini & Chakra Yoga, Vinyasa Yoga and Early Morning Sadhana are Open to Students of All Levels - Beginners to Experienced
Look under Upcoming Classes for Live  & Zoom Classes
Upcoming Classes & Events
The Tuscany Experience - POSTPONED
Fri, Sep 11
Tuscany
Sep 11, 12:00 PM – Sep 19, 12:00 PM
Tuscany, Tuscany, Italy
Not only is the destination of Tuscany truly amazing, but this trip is infused with daily yoga, mindfulness, and great company. Everything about this trip is intentional.
PranaVerdana Kundalini & Chakra Yoga with Dawn
Sat, Sep 19
Saturday Zoom Class
Sep 19, 9:00 AM – 1:00 PM
Saturday Zoom Class
PranaVerdana Chakra & Kundalini Energy Yoga Saturday morning class live Zoom - No Outdoor class this week
Outdoor Yoga Flow - Molly subbing
Mon, Sep 21
Stinchcomb Memorial
Sep 21, 6:30 PM – 7:30 PM
Stinchcomb Memorial, Cleveland, OH 44111, USA
Enjoy an Outdoor All Levels Flow class with Molly at Stinchcomb Memorial on Monday evening (weather permitting).
Outdoor Yoga Flow- Molly subbing
Thu, Sep 24
Stinchcomb Memorial
Sep 24, 9:00 AM – 10:00 AM
Stinchcomb Memorial, Cleveland, OH 44111, USA
Enjoy an Outdoor All Levels Flow class at Stinchcomb Memorial on Thursday mornings (weather permitting).
Outdoor Yoga Flow - Molly subbing
Mon, Sep 28
Stinchcomb Memorial
Sep 28, 6:30 PM – 7:30 PM
Stinchcomb Memorial, Cleveland, OH 44111, USA
Enjoy an Outdoor All Levels Flow class with Molly at Stinchcomb Memorial on Monday evening (weather permitting).
 
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