THE NEXT YOGA 101 IS SATURDAY, MARCH 16, 2019
I LOVE Beginners!
This is the perfect time of the year to Start, Re-Start, or Jump-Start your Vinyasa Flow Yoga Practice.
It is also ideal for introducing someone you love to this practice. It is designed for those brand new to yoga flow. Everyone else is new to yoga too (or is the friend who brought them!).
We cover the basics of:
moving with the breath
warming up the body
introducing Sun Salutations
practicing foundational poses
creating a sense of knowing what to expect in a class
learning to fit the practice into your abilities so you are comfortable in a class setting and poised for growth
Click to image to register on the Inner Bliss website - look under workshops....
email me at: email@example.com with any questions.